After 3 days of doing this exercise. I have already noticed a difference in my attitude. Struggling with chronic illness has taken its toll on me. It has been a battle to not fall into an abyss of depression.
As I have switched my focus into being aware of how gorgeous this world is. I found myself waking up today with a extra spring in my step.
A beautiful place to hike- a great spot to enjoy a great view of Mt hood:
Are you noticing any changes in your attitude or awareness from doing this exercise with me?
An article on gratitude I found interesting: