Learning to breathe July 2, 2021July 2, 2021

One to healthy eating is making food pretty May 4, 2021May 4, 2021

Stop Walking With Your Eyes Shut Day #7- Mindfulness like a Dog May 4, 2021May 4, 2021

Stop Walking with your Eyes Shut Day #5 May 1, 2021May 1, 2021

Stop Walking With Your Eyes Shut day #2 April 28, 2021April 28, 2021

Stop walking with your eyes shut Day #1 April 27, 2021April 28, 2021

Traveling to Hawaii with the clothes on my back- Empty Nest Lessons April 2, 2021

Oregon waterfall adventure- Tamanawas Falls Trail & finding waterfalls near you August 17, 2020August 20, 2020

Latourell Falls Loop Trail, Corbett Oregon one of my favorite Columbia Gorge Oregon Hikes July 29, 2020August 23, 2020

Mindfulness and Meditation to cope with stress- Learning to meditate July 19, 2020August 21, 2020

Mind over body April 17, 2020

Amazon Raft Race vs Amazon Warehouse which is bigger Challenge? April 16, 2020

Don’t tell my ex-husband…Tea really does help! Surviving Coronavirus with Mindfulness Day 3- Mindfulness exercise with taste March 29, 2020August 21, 2020

Start your day with music- not the News! Surviving the Coronavirus with mindfulness Day 2 March 28, 2020March 29, 2020

Surviving The Coronavirus With Mindfulness March 27, 2020March 27, 2020