
Category: mindfulness


Oregon waterfall adventure- Tamanawas Falls Trail & finding waterfalls near you

Latourell Falls Loop Trail, Corbett Oregon one of my favorite Columbia Gorge Oregon Hikes

Mindfulness and Meditation to cope with stress- Learning to meditate

Mind over body

Amazon Raft Race vs Amazon Warehouse which is bigger Challenge?

Don’t tell my ex-husband…Tea really does help! Surviving Coronavirus with Mindfulness Day 3- Mindfulness exercise with taste

Start your day with music- not the News! Surviving the Coronavirus with mindfulness Day 2
