Mindfulness and Meditation to cope with stress- Learning to meditate July 19, 2020August 21, 2020

Mind over body April 17, 2020

Amazon Raft Race vs Amazon Warehouse which is bigger Challenge? April 16, 2020

This pandemic is another bump in the road. April 2, 2020April 3, 2020

Start your day with music- not the News! Surviving the Coronavirus with mindfulness Day 2 March 28, 2020March 29, 2020

Keeping Busy during Coronavirus-My dogs are loving life!!! March 25, 2020August 19, 2020